A poem by Beverly Stock.
The “Cobra” bends, The “Twisting” turns, The “Eagle” tries to soar. Be an “Arrow in a Standard Bow,” “Twisting Sage,” don’t you know? That is a “Camel,’ you see, Not a “Seated Head-To-Knee!” An “Extended Triangle” is What you want to be!
For proper instructions on these and any yoga poses, Beverly recommends the following website: https://www.yogajournal.com/poses